Stress Busters

Diaphragmatic breathing: Place one hand on your abdomen and the other hand on your chest. Emphasize the breathing of the abdomen, feeling the hand rise and fall as you exhale. Let the chest relax. >> more

Therapist Biography

Rebecca Tokarz - License Number 227-003437

Rebecca Tokarz is a graduate of Wellness and Massage Training Institute (2000), and has an Associates Degree in Science. She has earned her Level II Reiki Certification. She is a member of The American Massage Therapy Association and also a member of the Associated Bodywork and Massage Professionals. She continues to enhance her skills and education in these and other therapies.

Areas of Focus

Chronic Pain

I specialize in helping people with chronic pain such as back, shoulder, neck pain and headaches; and conditions of chronic pain such as tendonitis, fibromyalgia and chronic fatigue syndrome. I can help to decrease the pain and stress involved in living with these conditions so you can enjoy life pain-free.

Headaches

I help relieve shoulder and neck tension which can cause headaches so you can get on with life and enjoy it pain-free.

Health conscience

I partner with and am a natural complement to health conscience people, including those on a regular exercise program, weight-lifters, and those who practice yoga and pilates. I can help you to improve your bodies potential, relax and stretch before or after your exercise and help to heal injuries sustained while exercising.